Introduction
Protein smoothies are a quick way to get nutrients on busy mornings. Learn to blend the perfect combination of protein, fruits, and healthy fats.
Steps
1
Gather Your Ingredients
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You will need: 1 cup Greek yogurt, 1 scoop protein powder, 1 banana, 1 cup milk (dairy or plant-based), 1 tablespoon peanut butter, and 5-6 ice cubes.
2
Add Liquid First
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Pour the milk into your blender first. This helps the blade move smoothly and ensures proper blending of all ingredients.
3
Add Dairy & Protein
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Add Greek yogurt and protein powder to the blender. These will provide creamy texture and protein content.
4
Add Fruits & Fats
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Slice the banana and add it along with peanut butter. Fruits add natural sweetness and nutrients.
5
Blend Dry Ingredients Last
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Add ice cubes at the end. Blend on high speed for 45-60 seconds until smooth and creamy.
6
Pour & Enjoy
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Pour into a glass immediately and drink fresh. The smoothie stays best when consumed right after blending.
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