Introduction

Buddha bowls are Instagram-worthy and packed with nutrients. This quick version uses simple prep techniques to get you eating healthy in under 20 minutes.

Steps

1

Cook Your Grains

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Use pre-cooked quinoa or rice to save time. If cooking from scratch, prepare rice or quinoa according to package directions while preparing other ingredients.

2

Prepare Raw Vegetables

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Chop cucumber, cherry tomatoes, and bell peppers into bite-sized pieces. Shred carrots using a vegetable peeler or grater for texture.

3

Cook Protein (Optional)

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Pan-fry chickpeas with olive oil and spices for 5 minutes, or use canned beans. Alternatively, use grilled chicken or tofu.

4

Arrange in Bowl

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Place cooked grains as the base. Arrange colorful veggies in sections around the bowl like a rainbow.

5

Add Protein & Toppings

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Place your protein source in the center. Add nuts, seeds, and any fresh herbs like cilantro or parsley.

6

Drizzle with Dressing

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Mix tahini dressing: 2 tbsp tahini + 1 tbsp lemon juice + 1 tbsp water + garlic. Drizzle over the bowl.

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